Cypriot Lentil and Rice Stuffed Grape Leaves

 Cypriot comfort food twist. I have taken the traditional Koubepia, ( beef and rice stuffed grape leaves) and substituted rice and lentils for a delicious vegetarian comfort food.




3 cup green lentils, cooked

1½ cup Italian style rice,  (not Aborio Rice) uncooked 

1 large cooking onion, finely diced

½ bunch flat leaf parsley, finely chopped

2 tbsp. dried mint. or fresh mint, finely chopped

3 cup can crushed tomatoes

Juice of 2 lemons

¼ cup, extra virgin olive oil + 2 tbsp

1 tsp salt

1 tsp fresh ground pepper

40-55 grape leaves

3 cup vegetable stock


Preheat oven to 350F.

To make mixture: in a large mixing bowl, add lentils, rice, onion, parsley, mint, tomatoes, ½ of lemon juice, 1/4 cup olive oil, salt and pepper and mix well.

To roll grape leaves: Place one grape leaf (shiny side down) on a flat surface and add 1 heaping tbsp of the filling at the bottom end where the stem is. Be careful not to overfill the grape leaf, as the rice will expand during cooking. You might need to reduce the amount of filling depending on size of graph leaf. Fold the two sides in towards the centre and then fold the lower section of the leaf over the filling. Roll them up tightly to ensure they do not open when cooking. Place the stuffed grape leaf with the fold side down on the bottom of an oven proof pot with lid. Repeat with remaining leaves and filling and fill the bottom of your pan. Be careful not to leave any gaps between the rolled leaves to prevent them from cracking open when cooking. Roll until all filling is done.

Pour over the stock, remaining lemon juice and drizzle the remaining olive oil, lightly season with salt and pepper. Lay leftover leaves on top of rolled grape leaves to cover them. this helps keep moisture in them.

Cover pot with lid and bake for 45-50 minutes until the rolls have absorbed most of their liquid.

Turn off oven and let stand for 15 mins before serving.


SERVINGS 6-8 | PREP & COOK TIME 1.5 hours

Copyright © 2016 Irene Matys.

All Rights Reserved.

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